NAMASTE!
Thank you for visiting Be You Yoga to explore how the sister sciences of yoga and ayurveda can bring greater health, balance, and joy into your life.
Perhaps you'd like to become more flexible - both physically and emotionally. Or lose weight - including the weight of negative emotions. Or get a better night's sleep - with a quiet mind and well-rested body. Or maybe you're looking for a new path in life - something to ignite your passion and transform your lifestyle.
The sister sciences of yoga and ayurveda offer you tools to bring your body back into balance, transforming your health and wellbeing safely, naturally, and at a pace that is right for you. 
Both yoga and ayurveda invite you to actively participate in restoring and maintaining optimum health and wellbeing. They are sciences that empower you to live a more balanced, fulfilling, and abundant life by cultivating awareness and honoring the connection between body, mind, and spirit.
Practiced for thousands of years in India and southeast Asia, yoga and ayurveda are still relatively new to us in the US. My goal is to show you that these ancient sciences are relevant, accessible, and beneficial to everyone. If you can breathe, you can do yoga; if you can eat and drink, you can "do" ayurveda!
